Ayurveda is an alternative medical system that originates from India, which treats using food as medicine, herbal formulas, daily routine, and specialized body work.

Ayurvedic Consultation

Training

Along with being a psychotherapist, I am also an Ayurvedic consultant. As a graduate of The Ayurvedic Institute, I had the opportunity to study for 2 years with Dr. Vasant Lad, a world-renowned Ayurvedic physician. In 2003, I completed an Ayurvedic apprenticeship, which provided specialized clinical training in Ayurvedic cooking, herbal remedies, and lifestyle management.

How it can be helpful

I have been successful working with clients in addressing a variety of physical and mental health concerns, including depression, anxiety, insomnia, weight management, hormonal imbalances, digestive disorders, and autoimmune disorders.

Integrative Service

In my practice, I offer the additional option of integrating mental health counseling and Ayurveda. In this way, I enjoy providing alternative mental health counseling, which compliments traditional talk therapy by working with the whole person: the body, mind, and spirit.

"Carmen taught a wonderfully informative Ayurveda workshop at our local yoga studio several years back. Her warm demeanor, and clear deep knowledge drew me to see her in her private practice. Carmen is a phenomenal listener- to my body, mind, and heart. She is able to see both the big picture, and the acute issue at hand. I especially appreciate how much Carmen teaches me about how to take care of me, and how she is always available for a follow-up idea or brainstorm. "

Jen Z, Essex, NY